The Cholesterol GuideFor healthy arteries
Your number

Are triglycerides of 500 high?

By Gyroscope500 mg/dL, 5.7 mmol/LThe 2026 US guideline

See a doctor soon, within days. At triglycerides of 500 mg/dL (5.7 mmol/L) the risk of pancreatitis starts to rise, so cut alcohol and sweet drinks today. Severe stomach pain is the ER.

Triglyceridesmg/dL over mmol/L

What it means

Triglycerides are the fat your body carries for energy, and they tell you about the last few weeks more than the last few years. A normal meal raises triglycerides about 26 mg/dL at most, for up to 6 hours.

Your whole panel

One number is half the story. Put in the rest and see your LDL and non-HDL against the goal for your risk.

Your numbers

Showing an example panel. Type your own numbers.

Leave LDL blank if your report says calculated.

ApoB, if your report has it
Did you fast before the test?
Which fits you?

Type your total cholesterol, HDL and triglycerides. In mg/dL a total is usually between 120 and 350.

When to get help now

Chest pain or pressure isn't a cholesterol question: call 911. Triglycerides of 500 or more need a doctor within days, 1000 or more the same week, and severe stomach pain with them is the ER. Cholesterol rises in pregnancy on purpose, so take any number to your midwife or doctor. If you take a cholesterol medicine, your goal comes from your prescriber.

475 All numbers

With Gyroscope One, take a photo of your lab report and watch every cholesterol number over the years, next to your food, weight and training. Open Gyroscope

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